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May 12, 2018

We cover the following intro topics in this episode:

- Asbel Kiprop EPO positive
- Galen Rupp win and PR in Prague 
- Alex Hutchinson article on recovery methods (see links below)

Then at 33:05 into the episode, we shift gears to continue our series on quality workouts, covering 3 additional categories with details and examples. Plus, we tell you where a hill workout fits into all of this. Listen in and then go run hard with a purpose!

Alex Hutchinson article:

Alex Hutchinson event at Rogue on June 28th: