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Aug 12, 2022

Managing running injuries is hard for so many reasons. One reason is that the prevailing wisdom on these injuries is generally just wrong, making it very hard to know the right things to do.

In this episode, I give you 9 common mistakes that I see when people try to manage their running injury, and how to find a...


Aug 8, 2022

On this show, I talk a lot about the mechanics of training and the X's and O's of each period in training. In many ways, that's the easy part. It's the what-to-do in training part including the workouts and long runs and miles per week. How to do it is a little harder, however.

In this episode, I breakdown the seasons...


Jul 22, 2022

In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes. 

First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily hydration with electrolytes.

Then, I talk about how to transform negative...


Jul 18, 2022

Do you want to do this sport for a lifetime AND smash big goals along the way?!? Then, this episode is for you.

In it, I break down 18 intangible and tangible factors that will help you enjoy this sport for the long term. From the mental side to the practical sides of training and longevity, this episode has it all. And...


Jul 8, 2022

People ask me about carb-loading all the time and if they should do it before a long run. Well in this episode, I answer that question and talk about what to do before and after your long runs and quality workouts in order to execute them at your best. Fueling. Hydration. Sleep. Movement. Mental Game. Those are the...