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May 20, 2022

Training for fall marathons and half marathon is upon us with the focus for many now shifted to goals in September, October, and November.

That means closing the chapter on your last cycle of work and starting a new one. 

In this episode, I give you 10 tips for making sure you kick off your new training cycle the right...


May 13, 2022

May is Mental Health Awareness month, and I am honored to share the story of Rogue athlete Michael Wilt in this episode.

Michael has struggled with anxiety, depression, and addiction since his college years. His alcohol addiction pushed him close to death in June of 2014, which was the wake-up call he needed to finally...


Apr 29, 2022

Consistency is more important for your running improvement than anything else. What you do today or tomorrow - easy run, long run, or workout - matters very little in the big picture. But, what you do from day to day and week to week, year to year, and ultimately decade to decade will determine how close you get to your...


Apr 22, 2022

In this episode, I get back to my growing series on the feelings of running. In this one, I talk about passion and apathy. What does it look like when we experience each one in this sport? And how do you overcome and/or channel each?

If you have ever had a moment when you couldn't get out the door for your run or when...


Apr 15, 2022

Marathon Monday is back after a 3-year hiatus, and it's the 50th anniversary of women being officially allowed to enter the race.

In this episode, I give you one of my favorite Boston stories to commemorate the year that Bobbi Gibb became the first woman to run Boston as a bandit in 1966. 

I also break today the elite...