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Sep 30, 2018

In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running.

Jason Brooks, one of the Rogue trail coaches, joins us this week on the podcast to talk about how to train for ultras on the trail. We cover:

- The case for trail running. Why do it or try...


Sep 26, 2018

In this episode, we break down all that is the Berlin Marathon including our takes on the amazing WR result from Kipchoge + a recap of the women's race and how its magnificence went under the radar. We then follow with a discussion of Sifan Hassan's debut half marathon and what it means for Chicago now that Jordan...


Sep 16, 2018

In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's controversial comments about the new steeple WR.

Then, at 26:10 into the episode, we start our 5th round of answers to...


Sep 12, 2018

The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also in this episode, we introduce a new voice to the podcast - Johanna Gretschel (@jojo_shea on Twitter). Johanna is a freelance sports/running journalist who used to...


Sep 9, 2018

In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Colleen Quigley's latest results from Europe. 

Then at 23:20 into the episode, we shift to the final part of our series on "What does the race require?" This time we talk...