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Apr 28, 2021

In this episode, I talk with the full Rogue Expeditions team, Allison Macsas, Gabe Steger, and Sean Meehan about their new book Venture, The Rogue Expeditions Story. The book tells the story of the Rogue Running sister company from its ideation on a 2012 trip to Morocco to today with trips to 9 different destinations...


Apr 20, 2021

There is nothing more inspiring to me that watching an athlete set a big goal, do the work, and then execute a plan to smash that goal. In this episode, I tell the story of Roberta Gibb, the first woman to run the Boston Marathon in 1966 and share my 5 lessons in goal smashing from her story. What's your goal and are...


Apr 13, 2021

In episode 227, we talked about priming yourself for the training to come for races in the fall. In this episode 229, we take that one step further and lay out a 22-week periodization plan for fall half marathon or marathon training, allowing you to build to a hypothetical peak in October. We answer one...


Apr 6, 2021

Last week, I saw a poignant letter from Lauren Fleshman to her younger self (linked below). It inspired me to think about the lessons I might share with my younger running self. In this episode, I give you (and the younger me) 8 lessons from my 20+ year running journey. Some are focused on training mechanics,...