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Jun 26, 2017

In this episode, we interview Adam Dailey, author of How to Run Away from Home: And Bring Your Family with You. Adam is perhaps the most-accomplished, Austin-born male distance runner in our city's history.

With Adam, we talk about his origins in the sport as a top-level high school runner, his experiences at Arkansas...


Jun 22, 2017

Track geek alert! Steve and Chris couldn't help but sound off for 2 full hours on the upcoming USATF Outdoor Track Championships that are coming at you THIS weekend: June 22-25. In this episode, they give you an overview of schedule/logistics and break down all of the distance events. Plus at the end, they share a few...


Jun 19, 2017

The temperatures hit triple digits in Texas this weekend, but the entire country is heating up as the summer solstice approaches. In this episode, Chris and Steve talk about how to stay motivated in the summer and how you might modify your training to get the benefits you need from training through the tough temps.

In...


Jun 12, 2017

In episode #26, we interview Coach Mike Barnett, the head cross-country (XC) and track coach at Luling High School outside of Austin. His teams have won a state-record seven straight XC titles because of his philosophy on pursuing excellence. We talk training principles, teamwork, motivation, and what it means to...


Jun 5, 2017

We start with a thorough recap of the Prefontaine Classic and then continue our series on Mental Training with this episode on Personal Power. This is for running and for life... listen in as we give you 4 steps to harnessing your personal power and learning to use it by living in the present. This might be a little...