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Mar 2, 2021

After a week off due to complications from the winter storm in Texas, I am back to you this week with 49 minutes all on the recovery run. As a coach, one of the biggest mistakes I see is runners taking their recovery runs too fast. If you do that, then it's not a recovery run, and you are asking for injury. Plus,...


Feb 15, 2021

You will commonly hear runners talk about getting to their "race weight" in order to achieve their goals on race day. I'm here to tell you that, as a running coach, I don't believe in that way of thinking. In fact, I believe it can be destructive and lead to under performance in many cases.

In this episode, we talk...


Feb 8, 2021

In episode 216, I discussed a book I had discovered during my sabbatical: The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain. In this episode, I am excited to welcome the author of that book - Sarah Warren - to the show. Sarah is a Certified Clinical Somatic Educator who...


Feb 2, 2021

In this short and sweet episode, I start with discussion on the new date for the Boston Marathon and give my predictions on whether or not the fall major marathons will happen. Then, I talk about how to incorporate down weeks into your training. What are they? Why should you be taking them? What do they look like when...


Jan 26, 2021

As I enter 2021, one of the themes in my personal running journey is to get back to the basics of the work, to embrace and enjoy the fundamentals in order to lay a foundation for big goals still to come.

In this episode, I talk about 5 pillars of a solid running foundation that will keep you happy, healthy, and getting...