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Feb 24, 2020

It's all going down in Atlanta on Saturday starting at 12:08 EST for the men and 12:20 EST for the women. You can watch it all on NBC or NBC Sports Gold. In this episode, we break down both fields and Brad and I give our predictions on how the races will go and who will get top 3 to make the team. 

If you are in...


Feb 17, 2020

In this episode which was recorded live at Rogue, I interview Carrie Cheadle and CIndy Kuzma on their new book - Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

Carrie, who is a certified mental performance consultant through the Association of Applied Sport Psychology, shares strategies...


Feb 10, 2020

In this episode, I start with a recap of some blistering fast races this weekend at the Millrose Games, plus a few Oly Trials tune up races on the road for athletes like Galen Rupp and Amy Cragg. They are both among the favorites, but what do their races say about their fitness leading into Feb 29th?

Then, I turn to a...


Feb 3, 2020

It's easy to be swindled into thinking that recovery has to be complicated or that it has to be expensive. It doesn't. That doesn't make it easy, but it can be really, really simple if you focus on the most important recovery elements.

In this episode, I remind you why recovery is so important and talk about the 3 core...