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May 25, 2021

Many will try to sell you magical ways to improve your form through various "methods" and books of wizardry. To me, it's all snake oil. No one has a patent on the best running form. There is no secret. The goal is simply to be more efficient within your body, based on how it works already, and nothing more. 

In this...


May 18, 2021

As a coach, I help athletes face insecurities related to their training all the time. I am here to tell you that: a) everyone faces these insecurities regardless of their pace or background, and b) these insecurities won't necessarily go away, but you will get better at managing them. 

In this episode, I talk about 3...


May 11, 2021

As a by-product of the pandemic, I've seen more running burnout recently than normal. If you're in this place, it's ok. It's not your fault, but you do need to be proactive about dealing with it BEFORE you get after chasing your next goal. In this episode, we talk about the definition of burn-out, the causes of...


May 4, 2021

The long run might be the most important element of any training program. And yet, many of us and many training programs aren't optimizing it. Or worse, the long run is executed in a way (often by running it too fast) that is counter-productive to training. In this episode, we talk about why the long run is so important...