Preview Mode Links will not work in preview mode

Mar 30, 2020

In this episode, I bring on one of our coaches in NYC to discuss the current situation in New York City. Justin has been coaching with us in Manhattan since January of 2019, leading groups to the NYC Half and NYC Marathon last year. To start this year, the group was prepping for the NYC Half again, but then...


Mar 23, 2020

Our training plans have been thrown into chaos, which is certainly frustrating. But as my podcast partner Jenn said last week, it's time to turn this training program upheaval into an opportunity to be more ready for your next race-specific cycle. In this episode, I talk about using this time to work your weaknesses and...


Mar 17, 2020

Races are cancelled or postponed, and life is seemingly on hold or in limbo due to COVID-19. At Rogue, we've had to move to a completely virtual world with no in person groups due to the ongoing spread of the virus. This episode is primarily for our members in this temporary virtual world but also for anyone who wonders...


Mar 9, 2020

In this episode, I start with an intro discussing the Boston Marathon and the Coronavirus and then give my tribute to International Women's Day (which happened yesterday). Thank you to all of the women who inspire me... I give a small sample of those on this podcast!

Then, I turn to a topic that can be tough for many -...


Mar 2, 2020

In this episode, I review an epic weekend of action with special guest Kara Goucher who was also in Atlanta to see the Olympic Marathon Trials. We break down all of the action from both races plus talk about the energy and vibe from the entire weekend. Then, at the end, I give you 5 lessons and takeaways for your...