Preview Mode Links will not work in preview mode

Mar 10, 2023

With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring. 

Some of the questions we cover from her followers:

- How do I find a run coach? What credentials do you want to look for?
- After running a half marathon, how much time do I need to recover to then train for a full?
- Heart rate zones: what do they mean and where should we be?
- Tips for first time marathoners?
- How important is cadence? What is the ideal cadence range?
- Why do some plans recommend 20+ miles multiples times and others stop at 20
- How do you know someone is realistically ready to switch from a half to a full marathon?
And so much more... listen and learn!
To redeem the offer in this episode, go to and use the code "rogue50" for 50% off on your first month with them.