Mar 10, 2023
With this episode, we are back to a Q&A episode with Nicole
Winter (@nicolemruns), answering questions about marathon training
as she preps for a marathon later this spring.
Some of the questions we cover from her followers:
- How do I find a run coach? What credentials do you want to
- After running a half marathon, how much time do I need to
recover to then train for a full?
- Heart rate zones: what do they mean and where should we
- Tips for first time marathoners?
- How important is cadence? What is the ideal cadence
- Why do some plans recommend 20+ miles multiples times and
others stop at 20
- How do you know someone is realistically ready to switch
from a half to a full marathon?
And so much more... listen and learn!
To redeem the offer in this episode, go to takecareof.com and
use the code "rogue50" for 50% off on your first month with