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Jul 13, 2021

I often get the question: where does cross training fit into my run training? 

The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.

To use the offer code mentioned in the episode, go to and use the code rogue50 for 50% off on your first order.