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Mar 31, 2019

Ryan Hall stopped by the Running Rogue podcast studio in February, and I am excited to release this interview with him on his new book: Run the Mile You're In: Finding God in Every Step. The book covers lessons from Ryan's career as an elite-level marathoner as well as his new passion in weight training.

Ryan Hall needs...


Mar 27, 2019

I am excited to bring you this mid-week mini series over the next 4 weeks with prior show guests Dr. Noah Moos (episode 78) and Rogue Trail guru Jason Brooks (episodes 94 and 105). These episodes will post on Wednesdays in addition to my normal weekly episodes that come on Sundays.

In this series, we discuss the...


Mar 24, 2019

In this episode, I start with a few current event topics including results from the NYC Half Marathon and an update on the Olympic qualifying process from USATF (via www.letsrun.com). 

Then at 21 minutes in, I turn to an interview with Canadian elite athlete (and 2:32 marathoner) Sasha Gollish. She was in Austin for...


Mar 17, 2019

In this episode, we bring Alex Hutchinson back on the show to do a deep dive into a smorgasbord of his recent Sweat Science articles.

We cover everything from what makes the Nike 4% Vapor Fly shoes work (foam or the carbon fiber plate?) to what we can learn from elites on running form to how to fuel a cross-Antarctica...


Mar 15, 2019

In this episode, I break down some running current events from the first half of March including Yomif Kejelcha's indoor mile world record, the Tokyo Marathon, the Road to Gold Olympic Marathon Trials test event in Atlanta, and the release of the new IAAF Olympic Standards for Tokyo 2020. There is a lot happening in...