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Dec 31, 2017

Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says, "If you have a body, then you're an athlete." Own that phrase and...

Happy Holidays!

Dec 25, 2017

On behalf of Steve and Chris, we wish everyone a happy holiday. We are taking this week off from posting due to holiday travel and family time. We will have a fresh new episode for you on January 1st to kick off the new year! 

Dec 17, 2017

In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows. 

By way of intro, Steve and Chris talk about an important medal upgrade and give their...

Dec 11, 2017

We kick off this episode with a recap of the US Marathon Championships at the California International Marathon this past weekend.

Then, we continue our series on the greatest of all-time, now discussing the best female distance runners of all time including why they might be the greatest and what we can learn from...

Dec 4, 2017

2nd at the Boston Marathon
London Marathon Champion
New York City Marathon Champion
2-time Chicago Marathon Champion
Former Half Marathon World Record Holder
Former Marathon World Record Holder
Current British Marathon Record Holder

In partnership with Reebok Running, we are excited to bring you a chat with Steve...