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Nov 17, 2018

For this episode, episode 100 (!), we do something a little bit different and simply offer up a verbal love letter to the sport, to you as audience members, to our podcast group, and to the Rogue community. Listen to our thank yous and shout-outs to those who inspire us to do what we do. Plus, we give a preview of...

Nov 11, 2018

In this episode, we start with our takeaways from an amazing race in New York. What do we think of Keitany's performance? Who had the breakthrough results? What does this mean for Shalane? And, does this make us more or less excited about men's marathoning in the US.

Then, at 42 minutes in, we start discussing how to...

Nov 2, 2018

We break it all down including details on our live call on Sunday morning and where you can hear us talk about the action.

Plus, we had media credentials this year and have insights from the press conferences from the American elites! Get ready for Sunday at 9 am EST.



Oct 28, 2018

In the intro this week, we cover:

- Galen Rupp's Achilles surgery and what it means for his future.

- Kenenisa Bekele's DNF in Amsterdam

- Big results from the Toronto Marathon including a new Canadian record

Then at 39 minutes, we turn to our main topic to discuss how to optimize your race strategy at NYC. This episode...

Oct 21, 2018

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management...