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Feb 19, 2018

As an athlete, you are the only person that has all of the information about your training - how much sleep you got, how you felt on that last repeat, when a little injury or pain pops up. You know more than your coach. As such, you have to take control of your training whether coached or self coached. In this episode,...


Feb 11, 2018

In the intro of this episode, we break down the action-packed weekend in track & field including recaps of the USA XC Championships and the Millrose Games.

Then, episode 33 guest - Kevin Leahy - joins us to question/interview us on the magic and artistry of coach athlete communication. He focused particularly on the...


Feb 3, 2018

We start this episode with a full breakdown and predictions for the stacked USA XC Championships in Florida. By the time you listen to this, the results will be posted so look up how we did!

Then, we continue our series on purpose in practice with a conversation with Greg, another athlete from our podcast...


Jan 28, 2018

We've had many questions on our mental training series, and one of them has been: "What does it look like when you put the statement of purpose into practice?" 

As a result, we are starting a new series on purpose to talk about the practical application of it with real athletes. 

In this episode, Lee and Amanda from our...


Jan 21, 2018

Taper madness is a thing, no matter how experienced you are. We break down tips on the taper phase as well as discuss post-race recovery for both the full marathon and half marathon. 

As bonus content for the intro, we have a full Houston recap including talking about Chris's Houston Marathon result. Did he get the PR...