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Mar 18, 2018

In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including:

- How might you extend marathon training to run a fast 5K?

- What are the practical ways to incorporate additional recovery days for masters if they are following a weekly...

Mar 11, 2018

With a recent heart health scare in a fit member of our training groups, we wanted to do this episode to discuss regular health maintenance for athletes. In it, we talk with a doctor from BaylorScott &White Health system in Austin, discussing what should you be doing annually to establish and maintain regular care with...

Mar 4, 2018

With episode 64, we are excited to bring back episode 48 guest Alex Hutchinson to talk about his new book: Endure, Mind, Body and the Curiously Elastic Limits of Human Performance. Alex is best known for his column Sweat Science now with Outside Magazine (previously with Runner's World).

With Alex, we discuss Eliud...