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Dec 11, 2018

In this episode, we interview two Rogue athletes from Austin who run different paces but are on the same journey. They both ran personal records at CIM a few weeks ago, and we highlight them here to show that pace doesn't matter. It's the work that you do and the journey you are on that matters.

Jessie Barnes...


Dec 1, 2018

Thanks to Reebok, we are excited to welcome NCAA-10K-champion and recently-turned-pro Ben Flanagan to the podcast. We start with an intro talking about him as a fan in the sport. Which athletes would he livestream to watch race? Who is he excited to compete against? As a track athlete, what does he think of a...


Nov 28, 2018

In our intro we discuss the Manchester Road Race on Thanksgiving and give our picks for the US Marathon Championships in Sacramento this weekend.

Then, starting at 35 minutes, we break down all things CIM from the course to pacing strategy. We will have 215 Rogues competing in Sacramento this weekend. Good luck to all...


Nov 17, 2018

For this episode, episode 100 (!), we do something a little bit different and simply offer up a verbal love letter to the sport, to you as audience members, to our podcast group, and to the Rogue community. Listen to our thank yous and shout-outs to those who inspire us to do what we do. Plus, we give a preview of...


Nov 11, 2018

In this episode, we start with our takeaways from an amazing race in New York. What do we think of Keitany's performance? Who had the breakthrough results? What does this mean for Shalane? And, does this make us more or less excited about men's marathoning in the US.

Then, at 42 minutes in, we start discussing how to...