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Apr 24, 2019

In this final episode in the mini-series, we answer your questions from the prior episodes including:

- What happens if you wake up with a low HRV score on race day?

- How should you think about macro nutrient/meal timing through out the day?

- What products do we recommend for protein supplementation?

- How should...


Apr 21, 2019

In this episode, I interview director Sanjay Rawal to discuss his recent documentary - 3100: Run and Become - on the Self Transcendence 3,100 Mile Race. In this race, athletes run 3,100 miles over the course of 52 days around a half-mile city block in Queens, NY. That's 60 miles per day in the heart of the NYC...


Apr 17, 2019

In this episode, we complete our mini-series on the Human Performance Project, discussing agile coaching and health care. We discuss how to listen to and measure your body and then how to adjust your training and lifestyle accordingly. This includes discussions on heart rate, heart rate variability as well as genetic...


Apr 14, 2019

In this episode, I jump straight into an interview with Katie Visco who has plans to run across Australia this summer. Katie is an ultra runner who 10 years ago became one of the first women to ever run across the US on a solo adventure. We talk with Katie about the reasons behind both journeys, what is involved...


Apr 13, 2019

Our Boston Marathon weekend coverage continues with this special edition interview with Justyn Knight from the Reebok Boston Track Club. Justyn is a 2-time NCAA Champion from Syracuse. He ran the BAA 5K this morning and finished 3rd only 3 seconds back of winner Hagos Gebrhiwet. Justyn breaks down the race from his...