Apr 26, 2024

I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify...

Apr 13, 2024

Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it!

To redeem offers from this episode's sponsors:

• Use the code ROGUE for 10% off on...

Mar 29, 2024

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

• How should I evolve paces over time and can I go too slow?
• What should I do if I have a bad workout or long run?
• How can I protect myself from dogs on the run?
• Should I do a 2 or 3 week marathon...

Mar 8, 2024

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less...

Mar 1, 2024

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your...