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Jan 15, 2018

We start this episode with predictions for the Houston Half Marathon and Marathon. Will the American Record go down for the US women in the half? Will Molly Huddle or Jordan Hasay be the one to do it? Who will be the first American on the men's side? Will Chris get the PR he is seeking in the marathon (sub 2:45:48)?

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Jan 7, 2018

In this episode, we start with banter on what's coming in 2018 for Jenny Simpson and Eliud Kipchoge plus tips on goal setting from Lauren Fleshman (links below). 

Then, we break down course strategies for the Houston Half Marathon and Marathon, 3M Half Marathon, and Austin Half Marathon and Marathon. Whether you are...


Dec 31, 2017

Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says, "If you have a body, then you're an athlete." Own that phrase and...


Happy Holidays!

Dec 25, 2017

On behalf of Steve and Chris, we wish everyone a happy holiday. We are taking this week off from posting due to holiday travel and family time. We will have a fresh new episode for you on January 1st to kick off the new year! 


Dec 17, 2017

In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows. 

By way of intro, Steve and Chris talk about an important medal upgrade and give their...