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Nov 11, 2019

For this week, I had to hit pause on my previously planned topic and spend time discussing the Mary Cain story, which you can learn about here:

https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html

I don't have all the answers, but I hope you don't mind me taking the time to process this incredibly...


Nov 4, 2019

Many of you asked for me to dedicate more time to the nuances of the half marathon, so here is one episode along those lines! In this episode, I start with an intro giving some quick hit thoughts on NYC as well as a race that I ran on Sunday.

Then, I turn to the main topic to discuss the half marathon specifically. In...


Nov 2, 2019

All of my NYC picks and predictions coming at you hot...


Oct 28, 2019

This episode is all about celebrating Shalane Flanagan as she announced her retirement this past week. Shalane needs know introduction because her list of accomplishments is long including 3 NCAA titles, 18 US titles, 4 Olympic teams, and 4 major marathon podiums including one of each podium spot at NYC - 2nd, 1st,...


Oct 20, 2019

Episode 152 was a lightning rod for discussion as I received the most email ever within 24-hours of the episode as you all sounded off on shoes, Kipchoge, and world records. We start this episode with James with further reaction from me on shoes (should they be regulated?) and a special Kipchoge-based true-false...