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Apr 17, 2019

In this episode, we complete our mini-series on the Human Performance Project, discussing agile coaching and health care. We discuss how to listen to and measure your body and then how to adjust your training and lifestyle accordingly. This includes discussions on heart rate, heart rate variability as well as genetic...


Apr 14, 2019

In this episode, I jump straight into an interview with Katie Visco who has plans to run across Australia this summer. Katie is an ultra runner who 10 years ago became one of the first women to ever run across the US on a solo adventure. We talk with Katie about the reasons behind both journeys, what is involved...


Apr 13, 2019

Our Boston Marathon weekend coverage continues with this special edition interview with Justyn Knight from the Reebok Boston Track Club. Justyn is a 2-time NCAA Champion from Syracuse. He ran the BAA 5K this morning and finished 3rd only 3 seconds back of winner Hagos Gebrhiwet. Justyn breaks down the race from his...


Apr 12, 2019

Live from Boston... I break it all down on how Marathon Monday will go down, including opening thoughts on how Boston racers might manage the potential weather. Listen in to get my predictions for the races as well as insights from the elite press conferences, including discussions I hold with almost all of the...


Apr 10, 2019

In this episode of the Human Performance Project mini-series, we are joined by very special guest and Olympic 1500m gold medalist Matthew Centrowitz (@mgcentro) who trains with the Bowerman Track Club. 

For this episode, we talk about things to consider within diet and nutrition in order to optimize performance...