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Mar 17, 2019

In this episode, we bring Alex Hutchinson back on the show to do a deep dive into a smorgasbord of his recent Sweat Science articles.

We cover everything from what makes the Nike 4% Vapor Fly shoes work (foam or the carbon fiber plate?) to what we can learn from elites on running form to how to fuel a cross-Antarctica...


Mar 15, 2019

In this episode, I break down some running current events from the first half of March including Yomif Kejelcha's indoor mile world record, the Tokyo Marathon, the Road to Gold Olympic Marathon Trials test event in Atlanta, and the release of the new IAAF Olympic Standards for Tokyo 2020. There is a lot happening in...


Mar 10, 2019

In this episode, we jump straight into the interview with Adam Goucher on the book Running with the Buffaloes by Chris Lear. The book chronicles Adam’s pursuit of the NCAA Cross Country title in 1998 at the University of Colorado. 

Adam (aka Mr. Kara Goucher) is a 4 time NCAA champion, Olympian in 5K and has the...


Mar 3, 2019

In this episode, I start with a recap of the US Indoor Championships, covering the highlights from the weekend of races including an American Record from 16-year-old Athing Mu. 

Results can be found here: https://usatf.org/usatf/files/6e/6e186d55-97ae-4660-9205-454d95ab3fd2.htm

Then at 15:00 into the episode, James and...


Feb 24, 2019

In this episode, we give you the details on the who, what, when, where, how, and why of getting started with a running program. I am joined by long-time Rogue coach and member Marilyn Faulkner who coaches one of our Couch to 5K programs here in Austin. You can follow Marilyn on instagram at @bumpitupfitness.

This...