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Mar 18, 2018

In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including:

- How might you extend marathon training to run a fast 5K?

- What are the practical ways to incorporate additional recovery days for masters if they are following a weekly...

Mar 11, 2018

With a recent heart health scare in a fit member of our training groups, we wanted to do this episode to discuss regular health maintenance for athletes. In it, we talk with a doctor from BaylorScott &White Health system in Austin, discussing what should you be doing annually to establish and maintain regular care with...

Mar 4, 2018

With episode 64, we are excited to bring back episode 48 guest Alex Hutchinson to talk about his new book: Endure, Mind, Body and the Curiously Elastic Limits of Human Performance. Alex is best known for his column Sweat Science now with Outside Magazine (previously with Runner's World).

With Alex, we discuss Eliud...

Feb 28, 2018

The World Indoor Championships starts on Thursday, March 1st, and in our typical preview style, we break down the distance events from 800m to 3000m with predictions. 

Like before, we do this one in the order of the event finals with the first coming on Thursday with the women's 3000m.

Listen in, make your own...

Feb 25, 2018

With this episode, we bring on elite Masters Runner and Rogue Running coach Carmen Troncoso to discuss training as you age. We answer questions like: 

1. When does father time start stealing speed from us? In other words, how old can we still expect to PR vs. set new expectations?

2. What's happening physiologically...