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Mar 9, 2021

In this episode, I start with an intro discussing my perspective on the virtual race announced recently by the Boston Marathon, where all athletes are allowed to participate. Then, I turn to a discussion on tips and recommendations for building toward a breakthrough race. What will it take for you to get that PR, that milestone time, or that Boston qualifier? I have 7 ideas for you to ponder and incorporate into your own training, but spoiler alert, there are no hacks or shortcuts. Just hard work!

For the offer in the episode, go to and use code "rogue50" for 50% off on your first order.

Here is the list of drills that I use with my athletes here in Austin:

- Heel-toe walks
- Heel-toe skips
- Walking high knees
- Full speed high knees
- Regular skipping (A-skips)
- Skipping with Pawbacks (B-skips)
- Butt Flicks
- Backward Butt Flicks
- Rapid turnover
- Bounding
- Side to side (up and back)
- Over/under (up and back)
- 2 short strides