Oct 2, 2026
You've heard all about the need to increase your carbs per hour, but what are you doing about it?
In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minute, then now is the time!
Sep 25, 2026
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances.
These are baseline blueprints to get you started...
Sep 20, 2026
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them.
The 7:
- "I did not do enough in training."
- "What if something bad happens on race day?"
- "I don't know if I can do...
Sep 11, 2026
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
Sep 4, 2026
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day.
In this episode, I give you 8 steps to build your plan:
- Select your goal pace.
- Gather information about the...