Aug 26, 2022

Last week, Kara shared a tweet that inspired me. It read:

Aug 20, 2022

First-time marathoners have a very special place in my heart as a coach. It is powerful and very inspiring to watch someone cover 26.2 miles for the first time. In this episode, I give 12 tips to help first-timers make their first experience a magical one. From training to race day and beyond, these tips will help you...

Aug 12, 2022

Managing running injuries is hard for so many reasons. One reason is that the prevailing wisdom on these injuries is generally just wrong, making it very hard to know the right things to do.

In this episode, I give you 9 common mistakes that I see when people try to manage their running injury, and how to find a...

Aug 8, 2022

On this show, I talk a lot about the mechanics of training and the X's and O's of each period in training. In many ways, that's the easy part. It's the what-to-do in training part including the workouts and long runs and miles per week. How to do it is a little harder, however.

In this episode, I breakdown the seasons...