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Apr 29, 2022

Consistency is more important for your running improvement than anything else. What you do today or tomorrow - easy run, long run, or workout - matters very little in the big picture. But, what you do from day to day and week to week, year to year, and ultimately decade to decade will determine how close you get to your...


Apr 22, 2022

In this episode, I get back to my growing series on the feelings of running. In this one, I talk about passion and apathy. What does it look like when we experience each one in this sport? And how do you overcome and/or channel each?

If you have ever had a moment when you couldn't get out the door for your run or when...


Apr 15, 2022

Marathon Monday is back after a 3-year hiatus, and it's the 50th anniversary of women being officially allowed to enter the race.

In this episode, I give you one of my favorite Boston stories to commemorate the year that Bobbi Gibb became the first woman to run Boston as a bandit in 1966. 

I also break today the elite...


Apr 8, 2022

You know I don't believe in short-cuts in training, and this episode isn't about that. It is, however, about making your running life easier with some tricks of the trade that I've learned in my journey as a runner and a coach. 

In this one, I give you 11 running hacks to improve your running journey that cover the...


Apr 1, 2022

Super shoes have revolutioned racing times in the last several years... there is no denying it. They can help you run a marathon anywhere from 1 to 5 minutes faster without any change in your fitness. Now that they are more ubiquitously available, each of us must ask ourselves... should I get a pair, and more...