Preview Mode Links will not work in preview mode

Sep 29, 2021

Congrats to everyone who ran in the Berlin Marathon this past weekend. It is so amazing to see major marathons happening again after such a long break!

With that as inspiration, I put together this episode with final tips for the London, Chicago, and Boston Marathons including general tips for all three races and...


Sep 22, 2021

The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on...


Sep 15, 2021

We have produced at least 7 episodes for this podcast on race planning for various courses throughout the country from flat like Houston or Chicago to hilly like NYC, Boston, or Austin. Those episodes have been very prescriptive and may or may not be applicable to the course you might face soon.

In this episode, I give...


Sep 8, 2021

So you want to do a half marathon before your marathon? Or a 10K before your half marathon? Great, but let's talk about it...

In this episode, I give you all the things to consider when doing a prep race including how to define and choose your goals for it, how to execute it whether you are racing all out or not, and...


Sep 1, 2021

Training paces and race paces are correlated, but they do represent separate and distinct decisions on the path to your goal. In this episode, I talk about 6 factors to consider when choosing your race pace - purpose, experience, race history, training results, risk tolerance, and of course, the conditions on...