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Apr 30, 2019

This special edition episode is focused primarily on the Austin Runners in the group. The Austin Runners Club is a strong central force in the Austin Running community as is responsible for key fixtures in the community like the Decker Challenge, the Daisy 5K (coming up on May 18th), the Distance Challenge, and many...


Apr 28, 2019

In this interview, I chat with Allie Kieffer (@kiefferallie) in studio who is currently training in Austin. Allie needs no introduction as she has recently finished 5th and 7th at NYC with a 2:28 marathon PR. 

In this episode, we talk about her reactions to the Boston Marathon, overcoming injury, her rise in the sport,...


Apr 26, 2019

In this special edition episode, I bring on former Berlin preview guest Johanna (Jojo) Gretschel to recap Boston as well as preview and predict the races in London on Sunday. The women go off on Sunday in London 4:25 AM EST and then the men start at 5:10 AM EST. Races can be streamed on NBC Sports Gold or watched in the...


Apr 24, 2019

In this final episode in the mini-series, we answer your questions from the prior episodes including:

- What happens if you wake up with a low HRV score on race day?

- How should you think about macro nutrient/meal timing through out the day?

- What products do we recommend for protein supplementation?

- How should...


Apr 21, 2019

In this episode, I interview director Sanjay Rawal to discuss his recent documentary - 3100: Run and Become - on the Self Transcendence 3,100 Mile Race. In this race, athletes run 3,100 miles over the course of 52 days around a half-mile city block in Queens, NY. That's 60 miles per day in the heart of the NYC...