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Mar 27, 2017

This is the 4th and final episode of our series on training principles (also check-out episodes 1, 7, and 10). In this episode, we discuss in detail our final 2 training principles, explaining the importance of peaking and training with a coach/group. Running is only a solo sport if you let it be.

For the blog we...


Mar 20, 2017

The Boston Marathon is the oldest continuously-held marathon in the world, but it's only the second oldest continuously-held road race in North America. Do you know which one is the oldest, or did you know that Boston hasn't always been held on a Monday? In this episode, we discuss fun facts on Boston Marathon...


Mar 13, 2017

This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For more details, check out the Runner's World article here

Then, we...


Mar 6, 2017

Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form...