Feb 27, 2017
This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon.
Then, Steve and Chris continue their series on mental training, delving further into the first component of their mental framework - the battle plan. With this installment, they help you think about what motivates you to...
Feb 20, 2017
With episode #10, Chris and Steve continue their series on training principles. In episode #1, they laid out Rogue's five core training principles. In episode #7, they talked about the first training principle in detail - Miles Matter. In this episode, they cover the 2nd and 3rd principles, discussing the importance...
Feb 13, 2017
In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a breakthrough race with a 2:14 personal best at CIM, but any marathoner can...
Feb 6, 2017
In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give their strategic breakdown of the Austin course and talk about how you should...