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Mar 29, 2024

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon...


Mar 8, 2024

We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less...


Mar 1, 2024

Where can you improve in order to reach your full potential?

I often get this question, and it's my job as a coach to assess the opportunity areas for my athletes. In this episode, I give you 6 opportunity areas and the associated metrics to consider in order to identify your biggest needs in training. Rate your...


Feb 23, 2024

James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing out in-run carbs and to the science (and potentially hocus pocus) of...


Feb 16, 2024

It is that time of year where everyone is rapidly falling out of training due to sickness. When that happens, panic mode sets in, and you might try to simply train through it. However, that can be dangerous and cause you to extend your sickness even more. Instead when sick, you need to give your body the time, ability,...