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Aug 10, 2020

In this episode, I start with an intro that includes a listener request as I approach episode #200, plus I talk about the just-announced London elite-only marathon on October 4th and Sara Hall's half marathon PR from a 5-person race this past weekend. 

Then, I turn to a two-part conversation with Jason Brooks (one of...


Aug 3, 2020

Thanks to a listener suggestion, I come to you this week with 8 tips on balancing run training and life. It can sometimes be hard to fit it all in together, and that's true for everyone who is trying to smash big goals. Instead of listing the reasons why you can't, then focus on the reasons why you can.

Throughout the...


Jul 29, 2020

In this episode, I answer the age-old question... what do I do about training while on vacation?!? And the beauty is... I come to you for this episode while on vacation. I promise I am practicing what I preach!


Jul 20, 2020

In this week's episode, I welcome special guests Scott MacPherson and Darren Brown in a fun, meandering conversation. Both are former members of Rogue Athletic Club (our former elite team) and now with OOFOS in marketing or sales. Scott's a 2:14 marathoner whose claim to fame is beating both Meb Keflezighi and Ryan Hall...


Jul 13, 2020

Track is back... major marathons are not. We start this episode with a recap of two mini track meets that happened this weekend in Utah and Oregon, including one in which the US 5K record was broken by the great Shelby Houlihan. Then, we turn to a quick discussion on the cancellation of the Chicago Marathon before...