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Jun 9, 2023

Did I dig deep enough? Can I go faster? How do I know when I've reached my limits?

These are all questions you may have asked yourself at one time or another. You might think that grit is a genetic trait, but it is very much learned and can be developed.

In this episode, I talk about 9 ways to build your own grit and resilience so that you can get the most out of workouts and ultimately race day.

To redeem the offers from this episode's sponsors:

  • Go to for 10% off your first month of online therapy.
  • Go to and use the code "rogue50" for 50% off on your first month with them.