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Jul 22, 2022

In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes. 

First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily hydration with electrolytes.

Then, I talk about how to transform negative self-talk into positive self-talk in 4 practical ways that will help re-program your brain to avoid some of those negative thoughts that can bring us down.

In this episode, I reference this article from Alex Hutchinson, a great read: