Apr 1, 2022
Super shoes have revolutioned racing times in the last several years... there is no denying it. They can help you run a marathon anywhere from 1 to 5 minutes faster without any change in your fitness. Now that they are more ubiquitously available, each of us must ask ourselves... should I get a pair, and more importantly, how should it impact my training and racing?
In this episode, I try to answer the big super shoe questions such as:
- Should I get a pair?
- If so, how should I choose the right one for me?
- How should I break them in?
- When should I wear them in training?
- How do they affect recovery?
- How should they affect my race pace and frequency of racing?
I try to answer all of these questions and more in this episode.
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