Preview Mode Links will not work in preview mode

Oct 14, 2019

There is so much to cover in this episode! We start with an intro discussing all of the topics and fast running from the weekend including:

- Nike deciding to shutdown the Nike Oregon Project

- Kipchoge getting it done to break 2 hours for the first time

- A world record going down at the Chicago Marathon and more!

Then at 41:15 into the episode, I answer your questions about racing the marathon including:

- How should I deal with pre-race nerves?

- Should I consider running with a pacer in the race?

- How should I use my watch to track pace?

- What should I do to recover from the marathon?

- What should I do if I have a bad day?

Thanks for those who sent in questions. As always, you can reach me at if you want to see if I will answer your question on the show!