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Sep 2, 2019

In this Labor Day episode, Chris takes you through a host of recent news including:

- His interview with Adam Goucher on clean sport + Adam's blog on #dreammaternity

- The Diamond League Final in Zurich

- Changes to the US Marathon Trials course in Atlanta

- Results from the US 20K Champs

Then at 46 minutes, he covers some general training/coaching tips that have been top of mind for him recently, including the summer grind, training paces, and how to think about the relative value/worth of your goals.

Happy long weekend!

Here are links to the podcast and blog with Adam: