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Dec 30, 2022

It's a milestone episode for me - number 300 - which represents 6 years of podcasting consistency. For this one, I ring in the milestone and the end of 2022 with 9 reflections on the year from my personal running journey, from my coaching, and from another year of lapping the sun as a human. 

Fellow Rogue coach James...


Dec 23, 2022

What do you ultimately want from this sport and how do you get there? Those are big questions that can be hard to answer because it is often hard to prioritize and focus on what matters the most. That's because goal setting can be hard, and planning your year of racing with your goals in mind can be even harder. In this...


Dec 17, 2022

Thank you to Victoria from Florida for this episode topic suggestion. Solo vs. group training... which is better for you?

Either can be great options depending on what is right for you. In this episode, I give you 5 considerations for each modality to make sure you get the most from it. With solo training, how do...


Dec 9, 2022

Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include:

- Choosing a winter training emphasis

- Getting...


Nov 18, 2022

We like to complicate recovery by focusing on the latest whizz-bang tools and modalities that might be all the rage. Recovery, however, is actually very simple, and in most cases, absolutely free. In this episode, I talk about your 3 most important recovery tools - movement, sleep, and fueling - and then give you 8...