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Dec 23, 2021

Continuing on the theme of last week's episode, this is my final episode of 2021. This week, I talk about the anxiety and peace of running and how to recognize and channel each into something productive. The anxiety of running is something that is normal with the primary question being: how can you channel it? As for...


Dec 15, 2021

I am excited to be back to you after a mini hiatus around the Thanksgiving holiday. This episode is inspired by Taylor Swift of all people and her documentary, "Folklore: The Long Pond Studio Sessions" (which you can find on Disney+).

You will have to listen perhaps to understand, but she inspired me to talk in more...


Nov 10, 2021

In this episode, I answer a listener question: how would you define "junk miles?" Do they exist and if so under what conditions?

I don't love the term "junk miles" so I give you an alternative term and two scenarios under which your miles would be considered "junk."

In addition, I give my thoughts on the NYC Marathon...


Nov 3, 2021

I often get questions about my coaching philosophy. Well, I first wrote it down and codified it in 2016, and now I am sharing it here in summary so that you can have it too. This episode represents the 12 key principles from training and racing that will help you achieve your long term potential. Are you ready to...


Oct 27, 2021

In episode 120 in April 2019, I chatted with Molly about her aspiration to qualify for Boston and her heartbreaking near-miss in April 2018 at Mt. Charleston. In that race, she collapsed at mile 26.0 in the finishing straight and ended up in an ambulance, even though she was on track to comfortably BQ.

Fast forward to...