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Jul 14, 2019

In this episode, fellow Rogue coach and prior podcast guest James Dodds is back on the podcast to discuss what characteristics you might look for in a running coach. It will be impossible to find a coach with all of these characteristics, but this should give you an exhaustive list from which to choose your...


Jul 7, 2019

With this episode, I welcome Ryan Posonby to the show. Ryan Ponsonby coached Leo Manzano to an Olympic Silver Medal in 2012 in London after working with John Cook and his group including Shalane Flanagan and Shannon Rowbury. 

Ryan is now the head XC and track coach for St. Edwards University in Austin. He also coaches...


Jun 30, 2019

In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of...


Jun 23, 2019

In follow-up to episode #132, James Dodds is back on the show to talk about 6 more reasons why runners miss their goals. This one gets a little bit more existential than the first, so be prepared to have your mind bended just a little bit!

Plus, we start with some listener email, including responses from James and I.


Jun 19, 2019

Cross-posting from my new Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette:

In this 4th episode of the Clean Sport Collective podcast, we interview Jenny Simpson (@trackjenny) to get her perspective on anti-doping efforts in sport. Jenny is one of the greatest US 1-mile and 1500m runners of all time....